Tag Archive: massage chair

Benefits of Having a Great Massage Chair

Buying a massage chair for personal or family use is no whimsical decision. It requires a considerable investment outright. Even stores that sell them through installment payments are asking for downpayment which will affect the family’s regular budgeting. This is why buying a massage chair takes the same thought process in decision-making as buying a brand new flat screen television.

Needless to say, however, that buying a massage chair is the more practical choice compared to visiting a spa on a regular basis. In the long run, the family who owns the chair can save so much more than repeatedly paying health spas for massage sessions. It’s not the cost-efficiency that should be looked into, but the worthwhile reasons that merit the purchase of a massage chair. Here are some of the most compelling reasons that make it a great investment.

  1. Improve spine health

Over the years, more and more people are adopting a rather unhealthy posture. This might seem like a trivial problem but bad posture hastens spine problems that are typically associated with old age. Technology plays a hand at this because of inadvertently reducing the need to move around. Whether bad posture is the next, sad evolutionary step or an honest oversight by a lot of people, the fact remains that the body has to have a resilient spine. A massage chair cradles the body in such a way that the natural contours and spine alignment are heeded. As it starts massaging the back, the person in the chair will be more accustomed to normal spinal alignment.

  1. Stress relief

Much can be said about the increasingly busy lifestyle of human society. The irony of it all is that technology is supposed to make things easier. Turns out, people are coping with the rate of machine productivity and are putting themselves under a lot of stress. Work, whether in a corporate office or a physically demanding construction site, are extremely stressful. A massage chair offers unimaginable levels of stress relief from work and school related stress. In fact, just about any kind of stress will abate from spending several minutes to an hour on a comfortable massage chair.

  1. Offset the negative effects of sitting.

As hard as it may be to believe, one of the most common if not the most common position known to man is actually posing a danger to health. Plenty of studies have shown that sitting for a significantly long amount of time increases risks in various health issues, even something seemingly as unrelated as heart disease. Interestingly, massage chairs counteract most of the ills of sitting. This is an irony that is best explained by the fact that massage chairs are entirely on a different level that any office chair.

The health benefits of a massage chair radiates to other facets of a household. Social interactions become more pleasant due to reduced stress, for example. Regardless of the mentioned benefits, it’s still worth remembering that buying a massage chair requires responsibly researching for a reliable store or brand. Check out a reputable one and find details on the homepage for the features of their products as well as any existing customer reviews.

Lower Back Pain Relief Meets Yoga

Lower back pain is a very common pain that is experienced by about 80 per cent of adults. The pain could be chronic or acute, depending on the underlying causes that trigger the pain. Poor posture, prolonged sitting, incorrect lifting techniques, poor lifestyle habits, and a person’s weight can cause lower back pain. Alternatively, more severe conditions like sciatica, fibromyalgia, herniated disc, arthritis, and more can lead to chronic back pain.

In some cases, acute lower back pain, or the type that persists for a few days to a few weeks, can be managed through medication, light exercises, and massage. That’s why many people buy massage chairs to alleviate back pain at its onslaught. If you suffer from bouts of lower back pain and are thinking of managing it without the intervention of a doctor, you could purchase a massage chair of your own. However, it would be a good idea if you read the reviews posted on Massage Chair Land, which aim to guide you as you decide on the best brand available in the market today.

If the back pain is persistent and messaging doesn’t work anymore, it might be time to explore other solutions. Solutions can be corrective in terms of lifestyle change, invasive surgeries, use of pain relievers, and physical therapies. Almost always, one of the biggest and most common reasons for lower back pains is the presence of weak muscles, tendons, ligaments, and bones. Strengthening of these is important in order to achieve lower back pain relief.

Lower back pain relief can be achieved in many ways. Whatever is the pain treatment and management program, the best is to tie this up with strengthening exercises. One of the most highly commended exercises is yoga. In fact, a study revealed that a yoga program is more effective in treating low back pain than other exercises (Annals of Internal Medicine, 2005). The American College of Physicians and the American Pain Society (2007) similarly recommended therapies and amongst which is Viniyoga, which is a slow, gentle yoga.

Yoga originated in India more than 5000 years ago. It is a physical, mental, and spiritual discipline that promotes greater personal freedom, health, and long life. The yoga poses promote dexterity and strength of muscles which is important to prevent lower back pain. The power of the mind is developed through the Pranayama (breathing) while meditation helps in the modulation of the pain. Yoga stretches ligaments, tendons, and muscles.

To attain lower back relief, why not do some yoga exercises? Make sure to warm up first before doing the yoga poses. Move slowly to the point of the challenge, but without overdoing it. Hold each pose for about five deep breaths. Some of the poses that will help improve lower back muscles and offer lower back pain relief are the following:

  • Warrior II which strengthens the lower body while increasing the stamina.
  • Side angle pose stretches the sides of the body while also strengthening lower-body.
  • Downward-facing dog is a full-body stretching and strengthening and is good for a total body workout.

There are other yoga poses that can offer lower back pain relief. If there is anything worth learning about yoga is that there is always a higher level to aspire for. With yoga, lower back pain relief may have just found its match.