Shin splints are more and more common, as people begin to understand the importance of exercise for a healthier life. For those who don’t know, shin splints represent pains in the lower part of the leg’ they are brought on by exercise which causes the overuse of the muscles. They commonly appear when people join a running or a walking program or when they take up dancing. Shin splint pain can appear even at experienced runners or walker, especially when they change something about their routine. Since shin splints are highly unpleasant, we think that it is necessary for you to learn more on the topic, as they can be prevented and treated. Here’s what we think that it is important for you to know about shin splints.
- Sharp pain on the inside of the tibia especially when you are walking, running or dancing.
- It can also manifest as a dull ache.
- Slight swelling, usually between the knee and the ankle.
- Shin splints represent an inflammation of the muscles, the tendons and even the bone tissue. The inflammation is mainly caused by overuse, as well as repetitive stress.
- They appear when you suddenly increase the physical activity; it doesn’t matter if you engage in a new activity or change something about your current routine.
Prevention- Luckily, shin splints can be prevented and here’s how you can do this:
- Do not over stride- This will absolutely contribute to shin splints.
- Always warm up before you enter the routine or before you go faster.
- Get some tips on picking the right walking shoes for shin splints. It is important to use special shoes which are especially designed for the prevention of shin splints. If you need guidance and some recommendations, then the experts at Compression Carl can help you with that. Compression Carl is a website where you’ll find detailed reviews for some of the best walking shoes for shin splints now on the market, so you should check it out.
Treatment- If you already suffer from shin splints, there are ways to get relief. Here are a few of the things that you can do to achieve that:
- Rest- If you’re getting signs of shin splints, take a break and rest until the pain goes away.
- For swelling, Try with ice and pain relievers. Use cold packs around your shins for no longer than 20 minutes. You can do this several time a day, though. Put a towel between the ice and your leg so the ice doesn’t get into direct contact with the skin.
- Therapy and massage- Use these only after you get rid of the pain and the swelling.
As you can see, there are a lot of things that you can learn about shin splints. The best thing to do is to try to prevent them, so don’t waste time anymore and check out the Compression Carl website for guidance on how to choose the right shoes. These guys can help you, so trust them and use the info they put at your disposal.