For body builders, athletes, or anyone in general who has been working for quite some time understands the importance of progressive workout paired with proper nutrition. Getting those chest muscles and biceps popping requires more than just lifting weights over and over. Without the proper nutrition, it is almost impossible to progress to the next level. It’s a total waste of time and effort when there’s little to no progress in one’s training.
During exercise, the muscles are put under stress that creates small damages to the tissue called micro tears. There’s no need to worry though- when it comes to muscle building, micro-tears are a good thing. This makes an opportunity for the body to repair and rebuild these tiny damages. After many cycles of micro tearing and repairing, the muscles become stronger and bigger and the body becomes more adaptive to exercise, resulting in progression in training. Some people wonder why their progression is too slow, although they hit the gym almost every day. The answer is their body isn’t getting enough nutrition to meet the demands of the body when training.
To build muscle mass, the body needs protein. Proteins are important building blocks of the body. They are used to create other important things in the body such as hormones, enzymes, and muscles. Proteins provide the materials necessary for muscle repair and recovery. Protein can be found in various foods like animal meat, milk, and vegetables. Today, getting the body’s required protein amount just got easier with whey protein powders.
What are Whey Protein Powders?
These types of powders actually come from milk. Milk has two essential types of protein, which are called casein and whey. The isolated whey goes through different processes which turns it into the whey powder everyone knows.
Why Use Whey Powders?
Whey protein powders can give many benefits, both nutritional and practical aspects:
Cooking whole food is still the best way to meet the body’s nutritional needs. Drinking whey protein is never meant to replace the nutrients that are taken from eating cooked food. However, not everyone has the luxury of time to prepare food. Vegetables and meat require a lot of cooking time. It is so much faster and easier with whey powders- meeting the body’s protein needs is just one bottle shake away.
Easy to Digest
Other protein sources, like vegetables and lean meat like fish and chicken, have higher calories than that of the whey protein. The higher the caloric value, the more effort is needed for the body to utilize it. Whey proteins are remarkably easy to digest, which also follows that it’s easy for the body to utilize it for building muscle.
Helps Lose Weight
Taking a high protein diet is an effective weight loss technique. High protein intake promotes and boosts the body’s metabolism which then helps burn more calories. More importantly, protein helps retain muscle mass while losing weight.
Whey protein is not meant to replace a proper meal. After all, whey protein is just a supplement, and they are a great way to ensure that the body gets needed amount of protein for muscle growth and physical progression. Learn more about them here.